Full Spectrum Light Therapy For Depression

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.

Full spectrum light therapy for depression.

The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. They re flat screens that produce full spectrum fluorescent light usually at an intensity of 10 000 lux. Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition. Here are a few nutritional suggestions for depression treatment and seasonal affective disorder sad in conjunction with light therapy and depression lights.

However some people experience amazing results in improving their mental health and levels of depression through full spectrum light therapy. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It is not a cure all for depression.

6 types of light therapy for seasonal depression. New led circadian light floor and desk lamps with full color tunability and intensity control. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. It is used as a treatment for wintertime seasonal affective.

Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad. Broad spectrum light doesn t contain uv rays and is whitish in color. Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux which is 20 times the strength of typical indoor lighting. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.

Use of a light therapy box can offer relief. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning. If you are struggling with your mental health because of sad depression light therapy could be the right option for you.

Some light therapy lamps utilize full spectrum light while others feature broad spectrum light.