Ergonomic Way Of Sitting At Desk

Use this five step approach to set up an ergonomic desk and add a little more zen to your day.

Ergonomic way of sitting at desk.

How do you ergonomically sit at a desk. In this article part 1 i am going to talk about ergonomics for sitting in front of a computer. Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. Purchase an adjustable desktop.

Prices are usually in the 300 to 400 range. The height of the work desk should be half an inch below your sitting elbow height. 5 ways to make your office desk more ergonomic. If the desk is too high and can t be adjusted raise your chair.

Every 10th illness related workday absence can be attributed to lumbago herniated disks co. Since this is a very broad topic i am going to break it down in a few articles in the series. Workplace ergonomic is the science of setting up your workspace in such a way that reduces discomfort and strains such as carpal tunnel or neck pain while increasing productivity and efficiency. Consider placing your current desk on risers.

Use a footrest to support your feet as needed. Calculate optimal height of desk chair standing desk. Keep your arms bent in an l shape and your elbows by your sides. If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs.

In part 2 i am going to discuss lifting and carrying heavy objects. Devices like the varidesk sit atop your current desk or table and allow you to quickly adjust your work station from a sitting height to a standing height. Learn the correct sitting posture for computer work. Under the desk make sure there s clearance for your knees thighs and feet.

If you desk is too low or too high you may need a work around and an ergonomic consultant can help with this. Here s how you should be sitting at your desk according to ergonomics written by hannah newman on march 2 2015 don t let this infographic fool you we know sitting can be bad for our health. Your height will play a significant role in the exact positioning of your desk and chair. High quality converters come with adjustable height and angle options so that you can uniquely fit the set up to your own office work needs.

Leave a gap of about 4 to 6 inches 100mm 150mm at the front of the desk to rest your wrists between bouts of typing. I am going to attempt to capture major issues in detail. If not use a drafting stool to sit. Make your own stand up work station.